Testimonials

This is Callum, he came to me at the start of January 2022 not having any direction or knowledge and completely starting from scratch when it came to gym and nutrition, 10 months on the picture shows the same man who is 26kg (4 and a half stone) down in over 10 months. He done this by tracking his calories and being smart with his nutrition, consistency with training and without having to over restrict himself, he has maintained his amazing results and still enjoys a life of good food, social activities and training hard!

Having a busy lifestyle as a Teacher, I’ve always found it difficult to find a balance between working, my social life, training in the gym and meal choices. I found that I was missing out on the gym and making something easy for dinner because I was tired.

Since training with Jake on a regular basis, he has shown me my potential, I’m lifting weights that I never thought I’d be capable of. Jake has a way of making you feel at ease in the gym - he doesn’t judge you based on your ability or push you too far, too soon. I was a complete beginner when I first met Jake. 10 months on, I am now weight training consistently two to three times a week, which works for me and my busy lifestyle.

Jake’s knowledge of nutrition has taught me that no food group is “good” or “bad” but to enjoy foods in moderation, I no longer binge on sweet treats on the weekend instead, I enjoy them little and often to ensure that I still meet my goals whilst being satiated.

Charlotte is a uni student who found it difficult not only with the change of scenery when it comes to moving away but the uni lifestyle can also make keeping on top of staying healthy seem almost an impossible job!
We first found ways in which we could manage the variables around her new lifestyle and adapt what we could to aid her results, these pictures are just 4 weeks apart and just shows what you can do in such a short space of time if you can only manage what you can and do the basic well! 4.5 kg in 4 weeks and counting!